Lunch

Spelt bread #6 with extra nutrition is for Lunch.

Spelt bread #6 with extra nutrition takes 30 minutes to prepare.

Spelt bread #6 with extra nutrition takes 20 minutes to cook.

Spelt bread #6 with extra nutrition makes 12 servings.

The ingredients for Spelt bread #6 with extra nutrition are:

1 1/2 C. Water--luke warm
1 Tbsp. Honey
2 tsp. yeast

3 C. Spelt whole wheat flour
1 tsp. salt
2 Tbsp. Chia seed
2 Tbsp. Flax meal
1 egg.

Here is how you make Spelt bread #6 with extra nutrition:

Combine water, yeast and honey in a mixing bowl (large). Let Proof. Gradually add flour, egg, seeds and salt, mixing with bread dough hook until blended and the right consistency. Knead the dough by hand, or use setting on bread machine or dough hook. Let rise in warm oven for one hour or until double in bulk.punch down and use in your favorite bread recipe--buns, bread etc.For a large loaf of bread, I place dough in a lightly greased pan and let rise again, about 45 minutes. Bake at 375, 20 minutes for bread. Serving Size:?makes 12-16 slices of bread.

The nutritional information for Spelt bread #6 with extra nutrition is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 148.0

• Total Fat: 2.3 g
• Cholesterol: 15.5 mg
• Sodium: 201.5 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.3 g
• Protein: 5.5 g

The dietary needs meet for Spelt bread #6 with extra nutrition is Vegetarian