The recipe Broccoli and Cauliflower

Made From Scratch Recipes

Broccoli and Cauliflower recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Broccoli and Cauliflower!

Broccoli and Cauliflower

Broccoli and Cauliflower Recipe
Broccoli and Cauliflower

Simple and nutritious steam-fried broccoli and cauliflower

What Course Is Broccoli and Cauliflower?

Broccoli and Cauliflower is for Lunch.


How Long Does Broccoli and Cauliflower Recipe Take To Prepare?

Broccoli and Cauliflower takes 10 minutes to prepare.


How Long Does Broccoli and Cauliflower Recipe Take To Cook?

Broccoli and Cauliflower takes 15 minutes to cook.


How Many Servings Does Broccoli and Cauliflower Recipe Make?

Broccoli and Cauliflower makes 1 servings.


What Are The Ingredients For Broccoli and Cauliflower Recipe?

The ingredients for Broccoli and Cauliflower are:

- 2 cups of chopped broccoli
- 2 cups of chopped cauliflower
- 1 medium onion sliced
- 2 cloves of garlic sliced
- 1 tsp of turmeric
- 1 tsp of coriander
- oil
- salt


How Do I Make Broccoli and Cauliflower?

Here is how you make Broccoli and Cauliflower:

In a deep pan heat up some oil, add turmeric, coriander, onion and garlic. Slightly fry. Add broccoli and cauliflower and salt. Mix well, cover with a lid and put on medium-low fire. Occasionally stirring cook till tender. Add 1-2 tbsps of water if needed. Serve warm or hot. Serving Size: Makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user WAIGUOMAMA.


What's The Nutritional Info For Broccoli and Cauliflower?

The nutritional information for Broccoli and Cauliflower is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 10.9 g
  • Protein: 9.9 g

What Dietary Needs Does Broccoli and Cauliflower Meet?

The dietary needs meet for Broccoli and Cauliflower is Vegetarian


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