Lunch

Ham and Broccoli Quiche is for Lunch.

Ham and Broccoli Quiche takes 10 minutes to prepare.

Ham and Broccoli Quiche takes several minutes to cook.

Ham and Broccoli Quiche makes 8 servings.

The ingredients for Ham and Broccoli Quiche are:

1 Deep Dish 9" frozen pie crust (Mrs. Smith's)
1 1/2 cups diced ham
1 1/2 cups chopped, cooked broccoli
1/2 cup shredded swiss cheese
3 eggs
1 cup fat free half and half

Here is how you make Ham and Broccoli Quiche:

Preheat oven to 350.While the pie crust is defrosting, chop the ham and broccoli. Combine ham, broccoli and swiss cheese and pour into pie shell.Whisk eggs and half and half and pour over the ham mixture.Bake on a cookie sheet in the center of the preheated oven about 45 minutes or until a knife inserted into the center comes out clean. Let sit for 15 minutes to set.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user MMSJOSEPH.

The nutritional information for Ham and Broccoli Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.1

• Total Fat: 13.7 g
• Cholesterol: 92.3 mg
• Sodium: 562.3 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 1.0 g
• Protein: 11.9 g