Lunch

Buttoni's Low Carb Buns is for Lunch.

Buttoni's Low Carb Buns takes several minutes to prepare.

Buttoni's Low Carb Buns takes several minutes to cook.

Buttoni's Low Carb Buns makes 8 servings.

The ingredients for Buttoni's Low Carb Buns are:

4 large eggs, separated

1/8 tsp. cream of tartar

2 drops liquid Splenda (or ? packet)

3 oz. cream cheese, softened

? c. golden flax meal

Here is how you make Buttoni's Low Carb Buns:

Taken from Buttoni's Low Carb Recipes site:Preheat oven to 300?. Having the eggs at room temperature will slightly increase egg white volume for this recipe, but it?s not absolutely necessary. Now to begin: Separate the eggs, whites into one bowl, yolks into another, being very careful to not get any yolk in the whites bowl. Start with the egg yolk bowl, next add in the softened cream cheese, liquid Splenda and flax meal and beat with the mixer until smooth. Set that aside to ?sit? while you tackle beating your egg whites.Add cream of tartar to egg whites and with an electric mixer and perfectly clean and dry beaters, whip the egg whites until VERY stiff. Many say they can?t get these the Revo Rolls recipe to come out right, saying they spread all over the pan. If you don?t beat the egg whites until they form a totally erect peak (tip of peak does NOT fall over when you lift the beater out of the bowl and they are starting to appear almost dry on the surface), they?re not stiff enough yet! :) If beaten to the proper stage, you do NOT need to use muffin top pans to cook these. I don?t even own those pans and have NEVER had problems with my batter being thin and spreading out. I just plop the batter onto greased non-stick sheets. I have to manually spread it out with a spatula to achieve the desired diameter buns! Again, if you don?t beat the whites long enough, you will have ?running? thin batter and cooking issues.Now scrape the stiff egg whites on top of the egg yolk mixture and with a rubber spatula, gently fold the two together until well blended and there are no clumps of egg white. Try not to overwork the batter, which could deflate the egg whites. Be sure to get your rubber spatula all the way to the bottom of the bowl as you fold yolk mixture upwards and over the egg whites to incorporate the two into a smooth batter. Using a 1/3 cup measuring cup, dip the batter onto non-stick (or greased) baking pans into 8 equal mounds. You can line pans with parchment if you prefer. Gently shape into circles with back of cup or spatula until level. Bake at 300? for 25 minutes. Then raise heat to 350? and bake 4-5 more minutes until they are as brown as you like your buns. Partially cool on pans before trying to remove.Serving Size: Makes 8 pieces (4 buns)Number of Servings: 8Recipe submitted by SparkPeople user KSEYMOUR818.

The nutritional information for Buttoni's Low Carb Buns is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 88.3

• Total Fat: 7.2 g
• Cholesterol: 104.8 mg
• Sodium: 67.2 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 1.0 g
• Protein: 4.7 g

The dietary needs meet for Buttoni's Low Carb Buns is Low Carb