Lunch

Chickpeas Burger is for Lunch.

Chickpeas Burger takes 25 minutes to prepare.

Chickpeas Burger takes 24 minutes to cook.

Chickpeas Burger makes 4 servings.

The ingredients for Chickpeas Burger are:

2 Cups of Canned Organic Chickpeas
3 Baby Carrots Grated
1/2 Tsp. Garlic powder
1 tsp. of sea salt
1/4 tsp. of turmeric
1/4 tsp. of ground black pepper
1 Blueskies Multigrain cracker crumbled
1 tbsp. of ghee butter

Here is how you make Chickpeas Burger:

Rinse and Drain canned chickpeas. Mash chickpeas and mix in grated carrots. Add sea salt, garlic powder,turmeric,black pepper and crushed multigrain cracker. Refrigerate for 1 hour. Heat olive oil in skillet, shape mixture into 4 burgers and cook for 3 minutes or until brown on each side. EnjoyNumber of Servings: 4Recipe submitted by SparkPeople user FIT4EVER35.

The nutritional information for Chickpeas Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.9

• Total Fat: 7.2 g
• Cholesterol: 0.2 mg
• Sodium: 181.7 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.9 g
• Protein: 7.2 g

The dietary needs meet for Chickpeas Burger is Vegetarian