Lunch

Kaiser' Healthy Burger (167 calories) is for Lunch.

Kaiser' Healthy Burger (167 calories) takes 15 minutes to prepare.

Kaiser' Healthy Burger (167 calories) takes 15 minutes to cook.

Kaiser' Healthy Burger (167 calories) makes 6 servings.

The ingredients for Kaiser' Healthy Burger (167 calories) are:

1 1/2 pounds ground turkey
2 cups baby spinich leaves
zest from one lemon
3 garlic cloves
1/2 tsp. salt
1/4 tsp. ground black pepper

Here is how you make Kaiser' Healthy Burger (167 calories):

Saute the spinish until wilted. Zest the lemon peel. Combine ground turkey, lemon zest, garlic, salt and pepper. Add the wilted spinich. Mix and form into 6 equal pattied. Grill until done.Serving Size: makes 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user GERMA44.

The nutritional information for Kaiser' Healthy Burger (167 calories) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.7

• Total Fat: 8.2 g
• Cholesterol: 82.3 mg
• Sodium: 303.2 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.6 g
• Protein: 23.4 g