Lunch

Crab patties/burgers is for Lunch.

Crab patties/burgers takes 10 minutes to prepare.

Crab patties/burgers takes 10 minutes to cook.

Crab patties/burgers makes 2 servings.

The ingredients for Crab patties/burgers are:

1 can of Chicken of the sea white crab
1 egg (medium or large)
1 tbsp low fat mayonnaise
1/2 cup ground up croutons (or you could sub. bread crumbs)
minced onion and garlic to taste (I used 1 tbsp onion and 1 tsp garlic)

Here is how you make Crab patties/burgers:

Mince the garlic and onion and set aside.In a food processor; blend the crutons.Drain the crab meat very well then put it in a bowl. Mix in the egg, onion, garlic, maynonnaise and croutons.Divide the mixture into two equal parts.Spray a frying pan with light cooking spray.Form the two "patties" Over med/high heat brown the patties.Can be eaten by itself or put onto a bun (bun not included in nutritional information) Number of Servings: 2Recipe submitted by SparkPeople user GAIASCHILD.

The nutritional information for Crab patties/burgers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 105.8

• Total Fat: 4.5 g
• Cholesterol: 119.2 mg
• Sodium: 416.9 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.6 g
• Protein: 7.5 g

The dietary needs meet for Crab patties/burgers is Low Fat