The recipe Cauliflower Toastie

Made From Scratch Recipes

Cauliflower Toastie recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Cauliflower Toastie!

Cauliflower Toastie

Cauliflower Toastie Recipe
Cauliflower Toastie

You know how it is when you go into a kitchen and smell a grilled cheese sandwich? Try this instead and get a whopping delicious service of vegetables instead of cheese.

What Course Is Cauliflower Toastie?

Cauliflower Toastie is for Lunch.


How Long Does Cauliflower Toastie Recipe Take To Prepare?

Cauliflower Toastie takes 15 minutes to prepare.


How Long Does Cauliflower Toastie Recipe Take To Cook?

Cauliflower Toastie takes 5 minutes to cook.


How Many Servings Does Cauliflower Toastie Recipe Make?

Cauliflower Toastie makes 1 servings.


What Are The Ingredients For Cauliflower Toastie Recipe?

The ingredients for Cauliflower Toastie are:

1 cup steamed cauliflower
1-2 tbsp mayonnaise
1/4 tsp Dijon mustard (optional)
1/4 tsp salt or Spike
1 tsp chopped celery or water chestnuts (optional)
2 slices whole grain bread
1 tbsp butter
1/2 cup alfalfa sprouts or lettuce
1 tbsp carrots, shredded


How Do I Make Cauliflower Toastie?

Here is how you make Cauliflower Toastie:

Heat pan or electric grilled sandwich maker. Mash cauliflower with mayonnaise, mustard and salt. Add celery, mix. Butter bread. Place 1 slice buttered side down on pan or sandwich press. Spread cauliflower mixture on unbuttered side of bread. Sprinkle with sprouts or lettuce and carrots. Place other piece of buttered bread clean side down and grill or press for about 3 minutes until golden and toasted, filling warm. Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user JVDAPENA.


What's The Nutritional Info For Cauliflower Toastie?

The nutritional information for Cauliflower Toastie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 445.0
  • Total Fat: 34.1 g
  • Cholesterol: 38.1 mg
  • Sodium: 1,108.8 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.2 g

What Dietary Needs Does Cauliflower Toastie Meet?

The dietary needs meet for Cauliflower Toastie is Vegetarian


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