Lunch

Deep Fried Cauliflower Florets (low carb is for Lunch.

Deep Fried Cauliflower Florets (low carb takes 8 minutes to prepare.

Deep Fried Cauliflower Florets (low carb takes 4 minutes to cook.

Deep Fried Cauliflower Florets (low carb makes 4 servings.

The ingredients for Deep Fried Cauliflower Florets (low carb are:

One 16oz bag frozen cauliflower
1 egg
1 T cream,
2 T water
1/2 cup grated parmesan cheese
1/2 cup grated romano cheese
seasoning spices (garlic, salt, pepper, cayenne pepper, etc)
hot oil for deep frying

Here is how you make Deep Fried Cauliflower Florets (low carb:

Rinse and thaw the frozen cauliflower. Drain off the water. With a fork or whisk, mix the cream, half and half, or even water with the egg. Set aside. Add your preferred spices to both cheeses, stir and set aside. Put about a cup of cauliflower florets into the egg mixture, stir around until the florets are coated with egg. Next put the florets into the cheese mixture (I put the cheese into a quart size freezer bag) and shake around until the cauliflower florets are well coated with the cheese mixture.Number of Servings: 4Recipe submitted by SparkPeople user NURSERC1.

The nutritional information for Deep Fried Cauliflower Florets (low carb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.8

• Total Fat: 13.0 g
• Cholesterol: 44.5 mg
• Sodium: 590.6 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 2.4 g
• Protein: 15.7 g

The dietary needs meet for Deep Fried Cauliflower Florets (low carb is Low Carb