Lunch

Rachel's Mac and cheese is for Lunch.

Rachel's Mac and cheese takes 20 minutes to prepare.

Rachel's Mac and cheese takes 20 minutes to cook.

Rachel's Mac and cheese makes 2 servings.

The ingredients for Rachel's Mac and cheese are:

1/2 bag of pasta shells
2 tbsp floor
2 tbsp butter
1 cup of non-fat milk
2 cups of shredded colby jack
1/2 cup panko bread crumbs
3 strips of bacon (optional)

Here is how you make Rachel's Mac and cheese:

cook pasta till al-dente . . . meanwhile make saucemake a rue with butter and flour. (cook for around 5 min. on med. in a sauce pan)add milk and whisk till thick - then add cheese and salt, pepper and hot sauce to taste.Put cooked pasta in a casserole dish, pour cheese over it . . . then add bread crumbs. and cooked chopped bacon (optional) cook in oven for around 20 min on 425 - or untill bread crumbs are golden brown. Number of Servings: 2Recipe submitted by SparkPeople user RKURZ84.

The nutritional information for Rachel's Mac and cheese is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 925.3

• Total Fat: 54.7 g
• Cholesterol: 188.5 mg
• Sodium: 1,087.2 mg
• Total Carbs: 61.8 g
• Dietary Fiber: 2.7 g
• Protein: 46.3 g

The dietary needs meet for Rachel's Mac and cheese is Vegetarian