Lunch

Cheese Palzone is for Lunch.

Cheese Palzone takes 10 minutes to prepare.

Cheese Palzone takes 25 minutes to cook.

Cheese Palzone makes 2 servings.

The ingredients for Cheese Palzone are:

2 pita rounds
16oz container of fat-free cottage cheese
1/2 cup shredded Parmesan cheese
1 large egg
1 1/2Tb finely minced garlic
Dried Italian herbs (parsley, oregano, basil, garlic) to taste

Here is how you make Cheese Palzone:

Preheat oven to 350 degreesStrain the cottage cheese to remove excess liquid and combine in a bowl with the Parmesan cheese, minced garlic, egg, and dried Italian herbs to taste.Warm pita loaves 2-3 minutes in 350 degree oven until pliant or microwave on high for ten secondsCarefully make a 3" incision in the edge of each pita round. (Alternatively, cut a 2" - 3" arc out of the circumference of the pita round. Using a butter knife or fork handle and without further tearing or cutting the edge of the pita, gently open the pita loaf into a pocket. Fill the pita with the cottage cheese mixture using a tablespoon.Place the filled pita on a lightly greased baking sheet and gently pat until level and the cottage cheese distributed evenly inside the pita.Using a sharp knife, make two small (1") slits in the top of the pita.Bake at 350 degrees for 25 minutes.Serve with a dollop of your favorite low-calorie pasta sauce.Serving Size: Makes 2 PalzonesNumber of Servings: 2Recipe submitted by SparkPeople user MPODOWITZ.

The nutritional information for Cheese Palzone is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 450.3

• Total Fat: 8.6 g
• Cholesterol: 117.4 mg
• Sodium: 1,497.0 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 1.4 g
• Protein: 42.4 g

Cheese Palzone is Italian cuisine.

The dietary needs meet for Cheese Palzone is Vegetarian