Lunch

Mega Mac and Cheese is for Lunch.

Mega Mac and Cheese takes 5 minutes to prepare.

Mega Mac and Cheese takes 15 minutes to cook.

Mega Mac and Cheese makes 4 servings.

The ingredients for Mega Mac and Cheese are:

3 cups frozen cauliflower florets
4 1/2 oz. (about 1 1/4 cups) uncooked high-fiber elbow macaroni
2 tbsp. fat-free sour cream
2 slices fat-free American cheese
4 wedges The Laughing Cow Light Creamy Swiss cheese
Optional seasonings: salt and black pepper

Here is how you make Mega Mac and Cheese:

Place cauliflower in a large microwave-safe bowl; cover and microwave for 3 minutes. Uncover and stir. Re-cover and microwave for 2 to 3 minutes, until hot. Drain excess liquid. Roughly chop cauliflower, return to the bowl, and cover to keep warm.In a medium-large pot, cook pasta per package instructions, about 8 minutes. Drain pasta and stir into cauliflower. Cover to keep warm.In a medium microwave-safe bowl, mix sour cream, cheese slices, and cheese wedges, breaking slices and wedges into pieces. Microwave for 20 seconds. Stir well. Microwave for another 20 seconds, or until cheeses have melted. Stir well.Add cheese mixture to the large bowl and thoroughly stir. Enjoy!Serving Size: 1 heaping cupNumber of Servings: 4Recipe submitted by SparkPeople user COCOAPPLE.

The nutritional information for Mega Mac and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.1

• Total Fat: 1.8 g
• Cholesterol: 3.6 mg
• Sodium: 208.0 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 7.0 g
• Protein: 8.9 g

The dietary needs meet for Mega Mac and Cheese is Vegetarian