Lunch

Hot Chile Grilled Cheese is for Lunch.

Hot Chile Grilled Cheese takes 15 minutes to prepare.

Hot Chile Grilled Cheese takes 10 minutes to cook.

Hot Chile Grilled Cheese makes 4 servings.

The ingredients for Hot Chile Grilled Cheese are:

4 poblano peppers (see Note)
1 14-ounce can pinto beans, preferably low-sodium
3 tablespoons prepared salsa
4 Tablespoons prepared Salsa
1/8 teaspoon salt
1/2 cup shredded Monterey Jack or Cheddar cheese
2 tablespoons low-fat plain yogurt
3 scallions, sliced
2 tablespoons chopped fresh cilantro
8 slices Ezekiel 4:9 Sprouted grain Bread (Freezer Section)

Here is how you make Hot Chile Grilled Cheese:

PREPARATIONPlace peppers in a microwave-safe bowl, cover with plastic wrap and microwave on High until soft, 3 to 4 minutes. Let stand, covered, until cool enough to handle.Meanwhile, combine beans, salsa and salt in a medium bowl. Mash the beans with a fork until they begin to form a paste (some can remain whole). Combine cheese, yogurt, scallions and cilantro in a small bowl.When the peppers are cool enough to handle, slice each one in half lengthwise and remove the stem and seeds.Heat a panini maker to high. (No panini maker? See Stovetop Variation, below.)Spread 1/3 cup of the bean mixture on each of 4 slices of bread. Top with a heaping tablespoon of the cheese mixture and 1 tablespoon of salsa. Place 2 pepper halves over the cheese. Cover with the remaining slices of bread.Grill the sandwiches in the panini maker until golden brown and through, about 4 minutes. Cut in half and serve immediately.TIPS & NOTESNote: Dark green poblano peppers, smaller than a bell pepper but larger than a jalape?o, can be fiery or relatively mild; there?s no way to tell until you taste them. Find them near other fresh peppers at most large supermarkets.Stovetop Variation: Place four 15-ounce cans and a medium skillet (not nonstick) by the stove. Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 sandwiches in the pan. Place the medium skillet on top of the sandwiches, then weight it down with the cans. Cook the sandwiches until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the sandwiches, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining 2 sandwiches.Adapted From: http://www.eatingwell.com/recipes/hot_chile_grilled_cheese.html#comment-8268Number of Servings: 4Recipe submitted by SparkPeople user GOAL110.COM.

The nutritional information for Hot Chile Grilled Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.4

• Total Fat: 4.4 g
• Cholesterol: 9.1 mg
• Sodium: 536.5 mg
• Total Carbs: 57.6 g
• Dietary Fiber: 13.7 g
• Protein: 17.7 g

The dietary needs meet for Hot Chile Grilled Cheese is Vegetarian