The recipe Arugula, Pear, and Blue cheese Wrap with Ham

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Arugula, Pear, and Blue cheese Wrap with Ham recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Arugula, Pear, and Blue cheese Wrap with Ham!

Arugula, Pear, and Blue cheese Wrap with Ham

Arugula, Pear, and Blue cheese Wrap with Ham Recipe
Arugula, Pear, and Blue cheese Wrap with Ham

A warm sandwich on a Fall day

What Course Is Arugula, Pear, and Blue cheese Wrap with Ham?

Arugula, Pear, and Blue cheese Wrap with Ham is for Lunch.


How Long Does Arugula, Pear, and Blue cheese Wrap with Ham Recipe Take To Prepare?

Arugula, Pear, and Blue cheese Wrap with Ham takes 15 minutes to prepare.


How Long Does Arugula, Pear, and Blue cheese Wrap with Ham Recipe Take To Cook?

Arugula, Pear, and Blue cheese Wrap with Ham takes 5 minutes to cook.


How Many Servings Does Arugula, Pear, and Blue cheese Wrap with Ham Recipe Make?

Arugula, Pear, and Blue cheese Wrap with Ham makes 1 servings.


What Are The Ingredients For Arugula, Pear, and Blue cheese Wrap with Ham Recipe?

The ingredients for Arugula, Pear, and Blue cheese Wrap with Ham are:

1/2 oz Blue Cheese, crumbled
1 dash Pepper, black
1 dash Salt
1 cup Arugula
1 Ole Extreme wellness high Fiber low carb-Tortilla Wrap
1 oz serving ultra thin deli ham (about 60cal for 2oz)
1/2 tsp Olive Oil
1/4 pear, medium pear, thinly sliced


How Do I Make Arugula, Pear, and Blue cheese Wrap with Ham?

Here is how you make Arugula, Pear, and Blue cheese Wrap with Ham:

1. preheat oven to 4002. place wrap on baking sheet and rub 1/2 tsp oil over surface; salt and pepper to taste3. put wrap in heated over for 2 - 3 minutes (should bubble up and be just slightly beginning to brown on bubble)4. remove wrap from oven, top with arugula, ham and pear slices. dot with blue cheese5. return to oven for additional 2 minutes (toppings should be warm but not overcooked6. remove from oven and roll into wrapServing Size:?1 wrap


What's The Nutritional Info For Arugula, Pear, and Blue cheese Wrap with Ham?

The nutritional information for Arugula, Pear, and Blue cheese Wrap with Ham is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 8.8 g
  • Cholesterol: 25.6 mg
  • Sodium: 893.2 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 12.4 g
  • Protein: 12.7 g

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