The recipe Goat Cheese, Onion and Spinach Quesadilla

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Goat Cheese, Onion and Spinach Quesadilla recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Goat Cheese, Onion and Spinach Quesadilla!

Goat Cheese, Onion and Spinach Quesadilla

Goat Cheese, Onion and Spinach Quesadilla Recipe
Goat Cheese, Onion and Spinach Quesadilla

Carmelized onions, goat cheese, fresh spinach and tomatoes make this quesadilla irresistable!

What Course Is Goat Cheese, Onion and Spinach Quesadilla?

Goat Cheese, Onion and Spinach Quesadilla is for Lunch.


How Long Does Goat Cheese, Onion and Spinach Quesadilla Recipe Take To Prepare?

Goat Cheese, Onion and Spinach Quesadilla takes 15 minutes to prepare.


How Long Does Goat Cheese, Onion and Spinach Quesadilla Recipe Take To Cook?

Goat Cheese, Onion and Spinach Quesadilla takes 5 minutes to cook.


How Many Servings Does Goat Cheese, Onion and Spinach Quesadilla Recipe Make?

Goat Cheese, Onion and Spinach Quesadilla makes 4 servings.


What Are The Ingredients For Goat Cheese, Onion and Spinach Quesadilla Recipe?

The ingredients for Goat Cheese, Onion and Spinach Quesadilla are:

4 8 inch whole wheat tortillas, 6 oz fresh spinach, 2 thinly sliced onions, 2 thinly sliced tomatoes, 1 t sugar, 1/4 t salt, 1 T olive oil, 1 T water


How Do I Make Goat Cheese, Onion and Spinach Quesadilla?

Here is how you make Goat Cheese, Onion and Spinach Quesadilla:

Heat 1 T olive oil in skillet, add onions, sugar and salt. Cook until lightly browned; remove and set aside. Add 1 T water and Spinach; cook until just wilted. Remove and set aside. On half tortilla shells, spread 1 oz goat cheese on each, add tomatoes, onions, and spinach. Fold in half, cook in skillet until until lightly browned and crisp. 1 Quesadilla is 1 serving.Number of Servings: 4Recipe submitted by SparkPeople user BOBBI926.


What's The Nutritional Info For Goat Cheese, Onion and Spinach Quesadilla?

The nutritional information for Goat Cheese, Onion and Spinach Quesadilla is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.5
  • Total Fat: 13.0 g
  • Cholesterol: 13.0 mg
  • Sodium: 712.7 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.7 g

What Dietary Needs Does Goat Cheese, Onion and Spinach Quesadilla Meet?

The dietary needs meet for Goat Cheese, Onion and Spinach Quesadilla is Vegetarian


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