Lunch

TW Grilled Cheese Sandwich with Tomato is for Lunch.

TW Grilled Cheese Sandwich with Tomato takes 2 minutes to prepare.

TW Grilled Cheese Sandwich with Tomato takes 8 minutes to cook.

TW Grilled Cheese Sandwich with Tomato makes 1 servings.

The ingredients for TW Grilled Cheese Sandwich with Tomato are:

2 Slices of Sara Lee 45 calorie bead
I (1 0z) slice of Tillamook Cheese
1 tsp of Extra Virgin Coconut Oil

Here is how you make TW Grilled Cheese Sandwich with Tomato:

Pre heat a skillet or griddle on medium high heat.Soften the coconut oil and spread on each slice of bread.Slice 1 oz slices of Cheese from a 2 lb baby loaf.Place the bread oil side down , top with cheese and tomato and finish with the 2nd slice of bread.Cook until the bread is a nice golden brown, turn over and cook the other side to a golden brown.Slice the sandwich diagonally and serve with a dill pickle on the side. Add some Chips if you HAVE too! (1 oz of Lays Chips is 100 additional calories)Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user TEXASWILLIE.

The nutritional information for TW Grilled Cheese Sandwich with Tomato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.3

• Total Fat: 15.0 g
• Cholesterol: 26.7 mg
• Sodium: 326.7 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 4.0 g
• Protein: 12.7 g

The dietary needs meet for TW Grilled Cheese Sandwich with Tomato is Sugar Free