Lunch

Cheesy "Beefy" Vegetarian Quesadilla is for Lunch.

Cheesy "Beefy" Vegetarian Quesadilla takes 8 minutes to prepare.

Cheesy "Beefy" Vegetarian Quesadilla takes 2 minutes to cook.

Cheesy "Beefy" Vegetarian Quesadilla makes 1 servings.

The ingredients for Cheesy "Beefy" Vegetarian Quesadilla are:

1 La Tortilla Factory low-carb wrap (80 calorie size)
1/4 cup boca ground burger crumbles
1 laughing cow light Queso Fresco & Chipotle cheese wedge
2 tbsp. cheddar-style soy cheese
chopped veggies to your liking, i.e. tomato, bell pepper
taco spices to taste

Here is how you make Cheesy "Beefy" Vegetarian Quesadilla:

1) Heat BOCA crumbles in skillet over medium-high heat for about 8 min, stirring occasionally, being careful not to burn.2) Place crumbles, veggies, and shredded cheese in a small microwavable bowl and nuke for 30 seconds, then set aside.3) Spread cheese wedge over tortilla.4) Spray a skillet with PAM and heat tortilla, cheese side up, for about 30 seconds.5) Distribute "beef" and cheese mixture over the cheesy part of the tortilla; fold in half carefully with a spatula or a knife.Enjoy! Serving Size:?makes 1 serving

The nutritional information for Cheesy "Beefy" Vegetarian Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 170.2

• Total Fat: 6.0 g
• Cholesterol: 4.5 mg
• Sodium: 721.0 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 13.9 g
• Protein: 19.3 g

Cheesy "Beefy" Vegetarian Quesadilla is Mexican cuisine.

The dietary needs meet for Cheesy "Beefy" Vegetarian Quesadilla is Vegetarian