Lunch

Chicken Asparagus Pot is for Lunch.

Chicken Asparagus Pot takes 15 minutes to prepare.

Chicken Asparagus Pot takes 45 minutes to cook.

Chicken Asparagus Pot makes 8 servings.

The ingredients for Chicken Asparagus Pot are:

* Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook
* Asparagus, fresh, 6 cup
* Sour Cream, reduced fat, 1 cup
* Nutmeg, ground, .5 tbsp
* Swanson Chicken Broth 99% Fat Free, 1 cup
* Salt, .5 tsp
* Pepper, black, .5 tsp
* Lemon juice, .5 tbsp

Here is how you make Chicken Asparagus Pot:

Cut the chicken into strips or similar pieces and fry in a pot until lightly browned. Add sour cream and chicken broth with salt & pepper & lemon juice, and simmer for 35 minutes.Meanwhile clean the Asparagus and cut into bite size pieces. Add to the chicken for the another ten minutes and then season with the Nutmeg.Serve over rice, we love Basmati.Number of Servings: 8Recipe submitted by SparkPeople user ZOEMOM37.

The nutritional information for Chicken Asparagus Pot is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 107.1

• Total Fat: 4.4 g
• Cholesterol: 33.0 mg
• Sodium: 303.2 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.2 g
• Protein: 11.5 g

The dietary needs meet for Chicken Asparagus Pot is Low Fat