Lunch

Grey Poupon chicken with asparagus is for Lunch.

Grey Poupon chicken with asparagus takes 5 minutes to prepare.

Grey Poupon chicken with asparagus takes 10 minutes to cook.

Grey Poupon chicken with asparagus makes 1 servings.

The ingredients for Grey Poupon chicken with asparagus are:

4 oz shredded chicken breast (i keep precooked stored)
10-12 asparagus
1 tsp olive oil
dash of black pepper
1 tbsp of Grey Poupon Hearty Spicy Brown Mustard

Here is how you make Grey Poupon chicken with asparagus:

Heat small pan and add olive oil. Measure out chicken and cut up asparagus in smaller pieces. Add asparagus first and cook for about 5 mins and then add chicken and cover to steam asparagus. Add just a little bit of water to help with the steaming process. I add the mustard towards the end and cook the chicken till its a little browned. Serve alone or with a side of sweet potato.Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user CHICANA_PEACH.

The nutritional information for Grey Poupon chicken with asparagus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.6

• Total Fat: 6.3 g
• Cholesterol: 65.7 mg
• Sodium: 272.5 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 4.0 g
• Protein: 30.5 g

The dietary needs meet for Grey Poupon chicken with asparagus is Low Carb