Lunch

Balsamic Sesame Chicken is for Lunch.

Balsamic Sesame Chicken takes several minutes to prepare.

Balsamic Sesame Chicken takes several minutes to cook.

Balsamic Sesame Chicken makes 2 servings.

The ingredients for Balsamic Sesame Chicken are:

4 small or 2 medium-large chicken thighs or wings, skinned, any excess fat removed, and cut into small pieces
1 Tbs. balsamic vinegar
1 Tbs. soy sauce
3 to 4 Tbs. sesame seeds
A little cooking oil

Here is how you make Balsamic Sesame Chicken:

Serves 2. Combine the chicken pieces, vinegar and soy sauce, and stir around to help the flavors permeate the meat. Leave to marinate for at least 10 minutes. Heat up a non-stick frying pan over medium-high heat, and add just a litte oil (or use a cooking spray) to coat the bottom. Drain off the chicken, and coat with the sesame seeds. Press with your fingers so that the sesame seeds stick as much as possible. Arrange the pieces as flat as possible in the frying pan. Pan-fry for about 4-5 minutes on medium-high heat, then turn over and cook for another 4-5 minutes or so. The chicken should be cooked through, and the sesame seeds should be crispy rather than soggy. (Alternatively you can cook them in a toaster oven for 6-8 minutes at 200?C / 400?F or on ?high? (or equivalent setting), on aluminum foil.) Cool before eatingNumber of Servings: 2Recipe submitted by SparkPeople user PIRATEPIP.

The nutritional information for Balsamic Sesame Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 185.5

• Total Fat: 11.0 g
• Cholesterol: 33.1 mg
• Sodium: 502.4 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.2 g
• Protein: 16.4 g