Lunch

buffalo chicken tenders is for Lunch.

buffalo chicken tenders takes 15 minutes to prepare.

buffalo chicken tenders takes 12 minutes to cook.

buffalo chicken tenders makes 2 servings.

The ingredients for buffalo chicken tenders are:

2 -Tbsp Franks red hot wing sauce
2- Tbsp rice vineager
1-Tsp brown sugar
salt to taste
1- tomato sliced
4- leafs lettuce
1/2 avacado sliced
1-cup corn flakes fine crumbs
2 whole wheat tortillas

Here is how you make buffalo chicken tenders:

whisk toghether vinegar, hot sauce brown sugar and salt. Cut chicken breast into 4 strips place chicken strips into hot sauce mixture coat both sides and let mairnate 10 minutes. Place corn flakes into blender or food processer and finely chop. combine corn flakes and 1 tsp vegatable oil in and coat chicken with crumbs place on a rack in oven. Bake 12 minutes turning once during cooking. Warm tortillas, place lettuce on top with tomato and avacado top wih chicken and roll like a burrito. Number of Servings: 2Recipe submitted by SparkPeople user HEIFER2.

The nutritional information for buffalo chicken tenders is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 216.9

• Total Fat: 11.3 g
• Cholesterol: 20.6 mg
• Sodium: 566.1 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 2.8 g
• Protein: 12.0 g