Lunch

BBQ Chicken Burgers is for Lunch.

BBQ Chicken Burgers takes 10 minutes to prepare.

BBQ Chicken Burgers takes 14 minutes to cook.

BBQ Chicken Burgers makes 4 servings.

The ingredients for BBQ Chicken Burgers are:

16 ounces extra lean ground chicken breast
1 egg white
2 tablespoons chopped parsley
4 green onions, chopped (greens and whites)
1/4 cup whole-wheat breadcrumbs
2 teaspoons BBQ spice rub (we like Chef Meg's Low-Sodium Barbecue Rub*)
2 tablespoons low-sodium BBQ sauce (try Chef Meg's Sweet and Spicy Barbecue Sauce*)
2 tablespoons plain low-fat yogurt
2 cups arugula, chopped
4 whole-wheat sandwich thins or buns
Vegetables (tomato, pepper, etc.) (not included in nutritional information)

*exclusively in "The SparkPeople Cookbook."

Here is how you make BBQ Chicken Burgers:

Place the ground chicken, egg white, breadcrumbs, parsley, green onions, and spices in a mixing bowl. Gently knead to combine. Form into four burgers. Preheat a nonstick skillet or cast iron pan. Spray with nonstick cooking spray. Grill burgers 12-14 minutes, turning halfway through cooking, or until the internal temperature reaches 180 degrees Fahrenheit.Combine yogurt with the barbecue sauce, then toss the greens in the sauce. Place a burger on a sandwich thin and top with the greens.Makes 4 burgers with 1/2 cup greens per burger.

The nutritional information for BBQ Chicken Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.4

• Total Fat: 4.2 g
• Cholesterol: 79.7 mg
• Sodium: 259.9 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 6.5 g
• Protein: 41.0 g