Lunch

Chicken Burgers is for Lunch.

Chicken Burgers takes 10 minutes to prepare.

Chicken Burgers takes 20 minutes to cook.

Chicken Burgers makes 5 servings.

The ingredients for Chicken Burgers are:

1 pound ground white meat chicken
2 cups coarse to fine fresh bread crumbs, divided (not canned)
1/2 cup low-fat milk
3 tablespoons grated sweet onion (or finely, finely minced)
1/4 teaspoon cayenne pepper
3/4 teaspoon coarse grained salt
Cracked black pepper

Fry in olive oil

Here is how you make Chicken Burgers:

Place chicken in a mixing bowl. Using a rubber spatula, fold in milk, 1/2 cup bread crumbs, onion, cayenne, salt and pepper. The mixture will be very wet which means it will be a tiny bit icky forming it into patties but forge ahead. Place remaining 1 1/2 cups bread crumbs on a dinner plate or cookie sheet. Divide chicken meat into 5 piles and using your hands, shape into patties. Coat each patty with bread crumbs. Heat olive oil in a large non-stick skillet over medium heat and fry patties until golden and cooked through, about 5 minutes per side. Serve immediately. Serving Size: Makes 5 pattiesNumber of Servings: 5Recipe submitted by SparkPeople user ANNISSAMARIE.

The nutritional information for Chicken Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 301.0

• Total Fat: 6.7 g
• Cholesterol: 73.2 mg
• Sodium: 511.5 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 1.7 g
• Protein: 24.9 g