Lunch

Chicken Tights with Cauliflower is for Lunch.

Chicken Tights with Cauliflower takes several minutes to prepare.

Chicken Tights with Cauliflower takes several minutes to cook.

Chicken Tights with Cauliflower makes 4 servings.

The ingredients for Chicken Tights with Cauliflower are:

* Olive Oil, 1 tbsp
* Chicken Thigh, 4 thigh, bone and skin removed
* Eggplant, fresh, 0.5 cup, cubes
* Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
* Zucchini, 2 cup, sliced
* Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
* Cauliflower, raw, 1 head, large (6-7" dia)
* Rosemary, dried, 1 tsp
* Salt, 0.5 tsp

Here is how you make Chicken Tights with Cauliflower:

Number of Servings: 4Recipe submitted by SparkPeople user ELENA-27.

The nutritional information for Chicken Tights with Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.0

• Total Fat: 6.7 g
• Cholesterol: 57.3 mg
• Sodium: 429.4 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 8.2 g
• Protein: 18.9 g