Lunch

Chicken Fresca is for Lunch.

Chicken Fresca takes 25 minutes to prepare.

Chicken Fresca takes several minutes to cook.

Chicken Fresca makes 4 servings.

The ingredients for Chicken Fresca are:

1lb Chicken breast cutlets
12 oz fresh broccoli florets (rinsed)
2 tablespoons sun-dried tomatoes
1 (16 oz) bag frozen cavatelli pasta
cooking spray non fat
1/8 teaspoon black pepper
1/2 teaspoon salt
2 tablespoon margarine
1/2 cup grape tomatoes (rinsed)
1 tablespoon basil pesto
2 tablespoon gratedparmesan cheese

Here is how you make Chicken Fresca:

Serving Size 41. Fill large sauce pan 3/4 full of water. Cover and place on high to boil for pasta. Preheat 2sided tabletop grill. 2. Cut broccoli into bite siz pieces, if needed. Slice sun-dried tomatoes into 1/8 inch- wide strips; set both aside.3. Stir pasta into boiling water, boil 8 minutes, stirring occasionally, or until tender.4. Coat chicken with cooking spray, then season with pepper and salt. Place chicken on the grill (wash hands); close lid and grill 3-4 minutes or until internal temperature is 165*F. Use a meat thermometer to accurately ensure doneness. (If using regular grill, double cooking time , turning once.) 6. Drain pasta mixture and return to pan. Stir in pesto, butter, and cheese; cover and let stand 3 minutes.7. Remove chicken from grill and cut into 1/4 inch- wide strips. Add to pata mixture, toss and serve.Number of Servings: 4Recipe submitted by SparkPeople user LTHOMASLATASHA.

The nutritional information for Chicken Fresca is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.1

• Total Fat: 6.4 g
• Cholesterol: 50.8 mg
• Sodium: 474.1 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 3.1 g
• Protein: 14.4 g

Chicken Fresca is Italian cuisine.

The dietary needs meet for Chicken Fresca is Low Fat