Lunch

Chicken, Corn and Black Bean Chili is for Lunch.

Chicken, Corn and Black Bean Chili takes 20 minutes to prepare.

Chicken, Corn and Black Bean Chili takes 45 minutes to cook.

Chicken, Corn and Black Bean Chili makes 6 servings.

The ingredients for Chicken, Corn and Black Bean Chili are:

Ingredients:

* Yellow Sweet Corn, Frozen, 1 cup kernels
* Bush's, Black Beans, 1.5 cup
* *Del Monte Petite Cut Diced Tomatoes, 1.5 cup
* *Perdue Boneless Chicken Breast (perfect portion), 9 oz (remove)
* *Perdue Perfect Portion Chicken Breast-Plain 2 serving
* Jalapeno Peppers, 1 pepper
* Regular Beer, 12 fl oz
* Swanson Chicken Broth 99% Fat Free, 1 cup
* Chili powder, 1 tbsp
* *Cumin Seed, Ground (1Tbsp), 1 tbsp
* *Garlic (fresh, raw, 1 clove), 3 serving
* *BELL PEPPER (RED), 1 serving
* *fresh onion, 0.5 cup
fresh cilantro

Here is how you make Chicken, Corn and Black Bean Chili:

Cook chicken according to package directions, cut into bite size pieces, set aside. Saute onion, garlic and peppers. Add spices to vegetables, then combine all ingredients in a medium pot and simmer for 45 min. Season with salt and pepper, and garnish with chopped cilantro.Number of Servings: 6Recipe submitted by SparkPeople user CORNWALLCATE.

The nutritional information for Chicken, Corn and Black Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.6

• Total Fat: 1.9 g
• Cholesterol: 58.9 mg
• Sodium: 572.5 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 6.5 g
• Protein: 26.5 g

Chicken, Corn and Black Bean Chili is Mexican cuisine.