Lunch

Healthy Chicken Chowder is for Lunch.

Healthy Chicken Chowder takes 5 minutes to prepare.

Healthy Chicken Chowder takes 20 minutes to cook.

Healthy Chicken Chowder makes 8 servings.

The ingredients for Healthy Chicken Chowder are:

1 cup milk
6 tbsp. flour
1 can (10 oz.) Chunk white chicken, undrained
1 can (15 oz.) cream style yellow sweet corn
1 can (15.25 oz.) yellow sweet corn, undrained
2 cups frozen southern style hash browns
2 cans (14.5 oz.) fat free/reduced sodium chicken broth
1/2 cup chopped yellow onions
1 cup chopped red bell peppers

Here is how you make Healthy Chicken Chowder:

Blend together milk and flour in a 4 quart pan. Add remaining ingredients and stir until well blended. Heat, simmering for 15 minutes or until hot and thick. Stir occasionally. Salt and pepper to taste.Number of Servings: 8Recipe submitted by SparkPeople user JANABANANAMU.

The nutritional information for Healthy Chicken Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 274.3

• Total Fat: 8.5 g
• Cholesterol: 22.6 mg
• Sodium: 815.9 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 3.2 g
• Protein: 12.9 g