Lunch

Easy chicken tenders is for Lunch.

Easy chicken tenders takes 10 minutes to prepare.

Easy chicken tenders takes 15 minutes to cook.

Easy chicken tenders makes 8 servings.

The ingredients for Easy chicken tenders are:

Chicken Breast, no skin, 6 unit (yield from 1 lb ready-to-cook (remove)
*Flour, white, 1 cup (remove)
Bread crumbs, dry, grated, seasoned, 0.5 cup (remove)
*Extra Virgin Olive Oil, 3 tbsp (remove)

Here is how you make Easy chicken tenders:

Mix flour and bread crumbs into a bowl. Cut up whole chicken breast into strips. Place chicken in flour mixture to lightly cover. Place 3 Tbsp. into the frying pan and heat, once oil is hot enough, palce the pieces of chicken into the pan.The chicken doesn't need alot of coating nor alot of oil in the oan, just enough to cook in.Number of Servings: 8Recipe submitted by SparkPeople user DC6MASK.

The nutritional information for Easy chicken tenders is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.2

• Total Fat: 6.5 g
• Cholesterol: 31.0 mg
• Sodium: 166.8 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 0.8 g
• Protein: 15.0 g