The recipe Chicken Frittata (South Beach P1)

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Chicken Frittata (South Beach P1) recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Chicken Frittata (South Beach P1)!

Chicken Frittata (South Beach P1)

Chicken Frittata (South Beach P1) Recipe
Chicken Frittata (South Beach P1)

Cut into wedges and serve with salad.

What Course Is Chicken Frittata (South Beach P1)?

Chicken Frittata (South Beach P1) is for Lunch.


How Long Does Chicken Frittata (South Beach P1) Recipe Take To Prepare?

Chicken Frittata (South Beach P1) takes 15 minutes to prepare.


How Long Does Chicken Frittata (South Beach P1) Recipe Take To Cook?

Chicken Frittata (South Beach P1) takes 20 minutes to cook.


How Many Servings Does Chicken Frittata (South Beach P1) Recipe Make?

Chicken Frittata (South Beach P1) makes 8 servings.


What Are The Ingredients For Chicken Frittata (South Beach P1) Recipe?

The ingredients for Chicken Frittata (South Beach P1) are:

* Canned Chicken breast, 25 oz
* Egg beaters 2 cups
* Yogurt, plain, skim milk, 2 tbsp
* Saffron, 1 tsp
* Onions, raw, 2 medium sliced
* Olive Oil, 2 tbsp divided


How Do I Make Chicken Frittata (South Beach P1)?

Here is how you make Chicken Frittata (South Beach P1):

Saute the onions in 1 tbsp oil until caramelized.Let cool.Mix all remaining ingredients except oil with cooked onionsHeat oil in 10 inch skillet.Pour chicken mixture into skillet and spread evenly.Cook on medium heat until browned.Cut into quarters and flip each quarter. Cook until browned on other side.Cut each quarter into 2 wedges.Number of Servings: 8Recipe submitted by SparkPeople user LLTS01.


What's The Nutritional Info For Chicken Frittata (South Beach P1)?

The nutritional information for Chicken Frittata (South Beach P1) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 4.2 g
  • Cholesterol: 46.9 mg
  • Sodium: 431.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.0 g

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