The recipe Frozen Lunch - Teriyaki Chicken

Made From Scratch Recipes

Frozen Lunch - Teriyaki Chicken recipe is a Asian Lunch meal that takes 10 minutes to make. If you enjoy Asian for Lunch, you will like Frozen Lunch - Teriyaki Chicken!

Frozen Lunch - Teriyaki Chicken

Frozen Lunch - Teriyaki Chicken Recipe
Frozen Lunch - Teriyaki Chicken

Another frozen lunch! Sorry, my teriyaki sauce is an ancient japanese family secret, so I won't spill it here, but the chicken is really good marinated in the teriyaki sauce, then grilled. You can boil the sauce after marinating to serve over the chicken, or just use the bottled stuff.

What Course Is Frozen Lunch - Teriyaki Chicken?

Frozen Lunch - Teriyaki Chicken is for Lunch.


How Long Does Frozen Lunch - Teriyaki Chicken Recipe Take To Prepare?

Frozen Lunch - Teriyaki Chicken takes 10 minutes to prepare.


How Long Does Frozen Lunch - Teriyaki Chicken Recipe Take To Cook?

Frozen Lunch - Teriyaki Chicken takes 10 minutes to cook.


How Many Servings Does Frozen Lunch - Teriyaki Chicken Recipe Make?

Frozen Lunch - Teriyaki Chicken makes 6 servings.


What Are The Ingredients For Frozen Lunch - Teriyaki Chicken Recipe?

The ingredients for Frozen Lunch - Teriyaki Chicken are:

30 oz grilled teriyaki chicken breast
12 oz teriyaki sauce
3 cups broccoli florets
3 cups baby carrots
3 cups cooked calrose rice


How Do I Make Frozen Lunch - Teriyaki Chicken?

Here is how you make Frozen Lunch - Teriyaki Chicken:

Pour 2 oz teriyaki sauce into six 2 oz containers (available at Smart and Final) and cover. In a large bowl, microwave baby carrots and broccoli for 4 minutes. Lay out six reusable plastic containers. Scoop 1/2 cup white rice into each. Slice chicken breasts and put 5 oz slices in each container. Add 1 cup broccoli/carrot mixture to each and place 2 oz container of teriyaki sauce in each, then cover and freeze.To Reheat - take out teriyaki sauce container and thaw in warm water, re-cover, and microwave 3 minutes or until hot. Pour sauce over top and heat another 10-15 seconds to heat up sauce.Number of Servings: 6Recipe submitted by SparkPeople user CRICKETFEET.


What's The Nutritional Info For Frozen Lunch - Teriyaki Chicken?

The nutritional information for Frozen Lunch - Teriyaki Chicken is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 345.3
  • Total Fat: 2.2 g
  • Cholesterol: 82.2 mg
  • Sodium: 1,368.1 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 38.8 g

What Type Of Cuisine Is Frozen Lunch - Teriyaki Chicken?

Frozen Lunch - Teriyaki Chicken is Asian cuisine.


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