The recipe chicken veg. with kale

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chicken veg. with kale recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like chicken veg. with kale!

chicken veg. with kale

chicken veg. with kale Recipe
chicken veg. with kale

Coconut Oil, 2 tbsp (remove)Onions, raw, .5 cup, chopped (remove)Carrots, raw, .5 cup, chopped (remove)Thyme, fresh, 1 tsp (remove)Garlic, 2 cloves (remove)*Swanson Natural Goodness Chicken Broth, 2 cup (remove)*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.75 serving (remove)Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)Kale, 3 cup, chopped (remove)

What Course Is chicken veg. with kale?

chicken veg. with kale is for Lunch.


How Long Does chicken veg. with kale Recipe Take To Prepare?

chicken veg. with kale takes 5 minutes to prepare.


How Long Does chicken veg. with kale Recipe Take To Cook?

chicken veg. with kale takes 15 minutes to cook.


How Many Servings Does chicken veg. with kale Recipe Make?

chicken veg. with kale makes 4 servings.


What Are The Ingredients For chicken veg. with kale Recipe?

The ingredients for chicken veg. with kale are:

Coconut Oil, 2 tbsp
Onions, raw, .5 cup, chopped
Carrots, raw, .5 cup, chopped
Thyme, fresh, 1 tsp
Garlic, 2 cloves minced
*Swanson Natural Goodness Chicken Broth, 2 cup
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.75 serving
Chicken Breast, no skin, 1 breast cooked
Kale, 3 cup, chopped


How Do I Make chicken veg. with kale?

Here is how you make chicken veg. with kale:

heat oil in med sauce pan , add onions and carrots. Saute until tender 5-8 minadd thyme and garlic , saute 1 min moreadd chicken broth or water tomates chicken and kalesimmer 5-10 minServing Size: four servingsNumber of Servings: 4Recipe submitted by SparkPeople user MDUELL1.


What's The Nutritional Info For chicken veg. with kale?

The nutritional information for chicken veg. with kale is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 7.5 g
  • Cholesterol: 10.3 mg
  • Sodium: 525.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.9 g

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