Lunch

Pasta with Chicken and Arugula is for Lunch.

Pasta with Chicken and Arugula takes 10 minutes to prepare.

Pasta with Chicken and Arugula takes 20 minutes to cook.

Pasta with Chicken and Arugula makes 3 servings.

The ingredients for Pasta with Chicken and Arugula are:

Chicken Breast, no skin, 12 ounces
Ronzoni Garden Delight Rotini Pasta / 2 oz dry pasta = 1 serv, 8 oz
Grape Tomatoes (about 21 tomatoes per serving), 1 serving
*pine nuts, 10 nuts/serving, 4 gram(s)
Fat Free Feta, 1 oz
Arugula, 6 cup
Delallo Roasted Red Peppers in water (1 serving = 2 pcs), .25 serving

Here is how you make Pasta with Chicken and Arugula:

Cook pasta according to directions; drain and mix with fresh arugula - arugula will wilt;Grill chicken with non-stick cooking spray, remove and cut into bit size pieces; Heat tomatoes and red peppers, add back in chicken, pine nuts and feta....Cook to tomatoes are about to burst open; mix with pasta/argula.ServeServing Size: Divide into 3 equal portionsNumber of Servings: 3Recipe submitted by SparkPeople user JANIEKY8.

The nutritional information for Pasta with Chicken and Arugula is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 415.8

• Total Fat: 3.7 g
• Cholesterol: 66.7 mg
• Sodium: 202.7 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 6.4 g
• Protein: 39.2 g