Lunch

Chicken Pita Rollup is for Lunch.

Chicken Pita Rollup takes 20 minutes to prepare.

Chicken Pita Rollup takes 10 minutes to cook.

Chicken Pita Rollup makes 1 servings.

The ingredients for Chicken Pita Rollup are:

* Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) (remove)
* Roasting Chicken, light meat, 1 cup, chopped or diced (remove)
* Avocados, California (Haas), 0.25 fruit without skin and seeds (remove)
* Onions, raw, 1 tbsp chopped (remove)
* Green Peppers (bell peppers), 0.5 cup, strips (remove)
* Red Ripe Tomatoes, 0.5 cup, chopped or sliced (remove)
* Pepper, black, 1 tsp (remove)

Here is how you make Chicken Pita Rollup:

1. Separate sides of the Pita half way and pull back the top half to create a pocket.2. Put all veggies, chicken, and avocado into the pocket over the top.3. Create a roll, almost like a burrito, by tucking the top 1/2 of the pita under the veggies and pushing them to the back of the pocket tightly, then roll up over the bottom 1/2 of the pita.4. Cut pita roll in half, enjoy!Number of Servings: 1Recipe submitted by SparkPeople user ANACRIS.

The nutritional information for Chicken Pita Rollup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 503.6

• Total Fat: 14.5 g
• Cholesterol: 105.0 mg
• Sodium: 426.0 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 10.2 g
• Protein: 46.8 g