Lunch

Chicken, Carrots and Potatoes is for Lunch.

Chicken, Carrots and Potatoes takes 10 minutes to prepare.

Chicken, Carrots and Potatoes takes 10 minutes to cook.

Chicken, Carrots and Potatoes makes 6 servings.

The ingredients for Chicken, Carrots and Potatoes are:

300 grams Chicken Breast (cooked), no skin, roasted
1 dash Salt
1 dash Pepper, black
1 clove Garlic
2 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 large (7-1/4" to 8-1/2" long) Carrots, raw
.5 medium (2-1/2" dia) Onions, raw
.66 tbsp Crisco Pure Vegetable Oil
3 tbsp Soy Sauce
1.5 tbsp Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning (by CEBAILEY1965)

Here is how you make Chicken, Carrots and Potatoes:

Cut chicken into large bite size pieces, sprinkle with salt and pepper. Rub with mashed garlic.Peel and chop potatoes, carrot and onions in large bite size pieces.Heat oil and brown chicken. Add onions and saute until tender. Add potatoes, carrots, 1 cup of water along with the soy sauce and mirin. Cover and bring to a boil, then turn heat to low and simmer for 10 minutes.Serving Size: Makes 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BENTOGYRL.

The nutritional information for Chicken, Carrots and Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.9

• Total Fat: 3.0 g
• Cholesterol: 31.0 mg
• Sodium: 546.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.3 g
• Protein: 13.3 g

Chicken, Carrots and Potatoes is Asian cuisine.