Lunch

10 minute Chicken Quesadilla is for Lunch.

10 minute Chicken Quesadilla takes 10 minutes to prepare.

10 minute Chicken Quesadilla takes 6 minutes to cook.

10 minute Chicken Quesadilla makes 1 servings.

The ingredients for 10 minute Chicken Quesadilla are:

.7 serving Blue Menu Chicken Breast Chunks-canned (by ELISA3241)
1 serving Casa Mendosa Tortillas WW large Flour Tortillas per 1 (64 g) (by RICHELLEMASON)
.5 serving Kroger Aged Sharp White Cheddar sliced cheese
1 slice, thin Onions, raw
4 tbsp Salsa
25 grams Sour cream, light

Here is how you make 10 minute Chicken Quesadilla:

Put the large tortilla in a pan. On one half, add the chicken chunks, tiny pieces of red onion and a small amount of sharp cheddar. The good stuff, just use less. Use HERDEZ brand salsa HOT for best results. spoon out a couple TBSP with a fork so it it dry and add to the top - flip the half with no toppings over the side with toppings. Turn on the heat to medium and watch the bottom. Flip the quesadilla once golden brown. No need for any oil in pan. Takes about 3 mins. per side. Cut into 3 pieces and enjoy with heaping TBSP. light sour cream and more of the salsa. YUMServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MIDLEIGH.

The nutritional information for 10 minute Chicken Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.4

• Total Fat: 11.2 g
• Cholesterol: 27.5 mg
• Sodium: 909.3 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 5.2 g
• Protein: 13.4 g

10 minute Chicken Quesadilla is Mexican cuisine.

The dietary needs meet for 10 minute Chicken Quesadilla is Low Fat