Lunch

Chicken Brown Rice Ole` is for Lunch.

Chicken Brown Rice Ole` takes 15 minutes to prepare.

Chicken Brown Rice Ole` takes 40 minutes to cook.

Chicken Brown Rice Ole` makes 8 servings.

The ingredients for Chicken Brown Rice Ole` are:

1.75 lb. Chicken Breast
Boneless/Skinless bite
size pieces
2 Cups Chopped Green Bell
Pepper
2 Cups Chopped Onion
1 Tsp Extra Virgin Olive Oil
1 Tbls Garlic Powder
1 Tbls Curry Powder
1 Tbls Paprika
1.75 Cup Water
2 Cup Thick & Chunky Salsa
2 Cup Instant Brown Rice

Here is how you make Chicken Brown Rice Ole`:

In a large skillet add olive oil. When hot brown chicken for approx. 6 min. add onions and bell peppers, also add the spices. When bell peppers are tender set aside mixture. Add water and salsa bring toa boil add instant rice bring to a second boil, cover and simmer for approx. 5 min. When most of the liquid has been absorbed combine the chicken mixture with rice and mix well.Makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SUSIEMT.

The nutritional information for Chicken Brown Rice Ole` is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.4

• Total Fat: 2.3 g
• Cholesterol: 48.2 mg
• Sodium: 613.2 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.9 g
• Protein: 23.1 g