Lunch

Spicy Chicken Cauliflower Rice and Beans is for Lunch.

Spicy Chicken Cauliflower Rice and Beans takes several minutes to prepare.

Spicy Chicken Cauliflower Rice and Beans takes several minutes to cook.

Spicy Chicken Cauliflower Rice and Beans makes 6 servings.

The ingredients for Spicy Chicken Cauliflower Rice and Beans are:

3 cup Green Giant Riced Cauliflower
1 tbsp Extra Virgin Olive Oil
1 cup onion, fresh finely chopped (by AYOUNGLADY)
4 serving Garlic, cooked (1 clove / serving)
2 cup, chopped Green Peppers (bell peppers)
2 cup chicken breast grilled, no skin, cubed 1 C = 1 serv (by WALKERCHICK1)
.5 cup Hunt's Tomato Sauce, no salt added
3 cup Black beans, canned, drained and rinsed (by RUMBAMEL)
4 tsp Hot Pepper Sauce
1 cup, chopped Peppers, sweet, red, fresh

Here is how you make Spicy Chicken Cauliflower Rice and Beans:

Cook chicken and cut into bite size pieces. Add onion, garlic and green & red peppers to pan, cook until consistency you want.Add salt & pepper to taste, tomato sauce, black beans and hot sauce. Stir and bring to a boil. reduce heat, cover and simmer for 5 minutes. Remove from heat and stir in Cauliflower Rice.Refrigerate covered for up to 5 days.Serving Size:?6 Servings

The nutritional information for Spicy Chicken Cauliflower Rice and Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 243.7

• Total Fat: 4.2 g
• Cholesterol: 39.7 mg
• Sodium: 134.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 7.6 g
• Protein: 23.5 g