The recipe Spicy Chicken Gumbo with Brown Rice

Made From Scratch Recipes

Spicy Chicken Gumbo with Brown Rice recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Spicy Chicken Gumbo with Brown Rice!

Spicy Chicken Gumbo with Brown Rice

Spicy Chicken Gumbo with Brown Rice Recipe
Spicy Chicken Gumbo with Brown Rice

What Course Is Spicy Chicken Gumbo with Brown Rice?

Spicy Chicken Gumbo with Brown Rice is for Lunch.


How Long Does Spicy Chicken Gumbo with Brown Rice Recipe Take To Prepare?

Spicy Chicken Gumbo with Brown Rice takes several minutes to prepare.


How Long Does Spicy Chicken Gumbo with Brown Rice Recipe Take To Cook?

Spicy Chicken Gumbo with Brown Rice takes several minutes to cook.


How Many Servings Does Spicy Chicken Gumbo with Brown Rice Recipe Make?

Spicy Chicken Gumbo with Brown Rice makes 5 servings.


What Are The Ingredients For Spicy Chicken Gumbo with Brown Rice Recipe?

The ingredients for Spicy Chicken Gumbo with Brown Rice are:

3 Chicken Breast- skinless boneless
spoonful of garlic
Lemon Juice
Crushed Red Pepper for spice and flavor
1 can diced tomatoes
1 Can green beans
1 Can Zucchini in tomato sauce
2 cups of brown rice


How Do I Make Spicy Chicken Gumbo with Brown Rice?

Here is how you make Spicy Chicken Gumbo with Brown Rice:

Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user COOLMOM05.


What's The Nutritional Info For Spicy Chicken Gumbo with Brown Rice?

The nutritional information for Spicy Chicken Gumbo with Brown Rice is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 294.5
  • Total Fat: 2.4 g
  • Cholesterol: 82.1 mg
  • Sodium: 407.2 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 36.6 g

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