Lunch

Amy O's low carb chicken salad is for Lunch.

Amy O's low carb chicken salad takes 20 minutes to prepare.

Amy O's low carb chicken salad takes several minutes to cook.

Amy O's low carb chicken salad makes 10 servings.

The ingredients for Amy O's low carb chicken salad are:

Chicken Breast (cooked), no skin, roasted, 24 ounces
Gulden's Brown and Spicy Mustard, 3 tsp
Carrots, raw, 0.25 cup, strips or slices
Cabbage, fresh, 1 cup, chopped
Onions, raw, 0.2 cup, chopped
Flaxseed, 6 tsp
Salt, 1 tsp
Mayonnaise, regular, 1.5 cup

Here is how you make Amy O's low carb chicken salad:

1. Boil the chicken and then shred it with forks. 2. Chop veggies. 3. Mix everything together thoroughly. Serving Size: makes 10 0.5-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user AMY996.

The nutritional information for Amy O's low carb chicken salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 313.4

• Total Fat: 26.6 g
• Cholesterol: 51.3 mg
• Sodium: 456.1 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.9 g
• Protein: 16.3 g

The dietary needs meet for Amy O's low carb chicken salad is Low Carb