Lunch

Apple Chive Chicken Salad is for Lunch.

Apple Chive Chicken Salad takes 20 minutes to prepare.

Apple Chive Chicken Salad takes 5 minutes to cook.

Apple Chive Chicken Salad makes 8 servings.

The ingredients for Apple Chive Chicken Salad are:

2 Chicken Thighs
2 Chicken Drumstick
2 oz. Oikos Organic Greek Yogurt, Plain
4 tbsp. Fresh Chives
1/4 cup Cranberries, dried, sweetened (craisins)
1/8 cup Pumpkin Seeds
1/2 Granny smith apple

Here is how you make Apple Chive Chicken Salad:

Poach chicken, then remove skin and bones and shred. Diced green apple and soak in water with sugar and lemon juice for 5 minutes. Mince chives. Toast pumpkin seeds. Drain apples, then combine them with chicken, pumpkin seeds, chives, and cranberries. Mix in yogurt, then add salt and pepper to taste.Serving Size: Makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MLEONARD6.

The nutritional information for Apple Chive Chicken Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 63.7

• Total Fat: 1.5 g
• Cholesterol: 26.3 mg
• Sodium: 36.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.5 g
• Protein: 7.4 g

The dietary needs meet for Apple Chive Chicken Salad is Low Fat