Lunch

Baba CHicken Salad is for Lunch.

Baba CHicken Salad takes 10 minutes to prepare.

Baba CHicken Salad takes 1 minutes to cook.

Baba CHicken Salad makes 8 servings.

The ingredients for Baba CHicken Salad are:

one 15oz can chick peas - drained and rinsed well
One 12 oz can chicken- drained and shredded
3/4 cup pureed eggplant- ( roast first- remove skin and as much seed as you can- puree remainder smooth)
1/4 cup hummus
1/4 cup fat free Fage( or similar FF greek style yogurt)
2 green onions- chopped finely
1 stalk celery- minced( about 1 cup)
1/5 cup baby carrots minced( measure after mincing)
1/4 cup pickles- minced( I used the Lebanese pickled turnips- but any non sweet pickle will do)
1 Tbls lemon juice
1/4 teas salt and 1/4 teas pepper
1/2 teas sumac(can use 1/2 teas lemon zest instead if you prefer)
8 plum tomatoes

Here is how you make Baba CHicken Salad:

In a large bowl- mix every EXCEPT tomato well until smooth and well blended. Slice tomatoes top to bottom into 1/2 inch wedges- leaving a bit attached at bottom- when finished slicing- allow tomato to fall open into a flower shape. Serve the salad either on top of the tomato or beside it. Serve with baked pita chips of lentil chips. for a yummy side!Serving Size: Makes 8 half cup servings and 8 tomato flowersNumber of Servings: 8Recipe submitted by SparkPeople user BIGOLEDIVA.

The nutritional information for Baba CHicken Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.6

• Total Fat: 4.2 g
• Cholesterol: 22.0 mg
• Sodium: 540.0 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 3.7 g
• Protein: 11.8 g