Lunch

Cajun Chicken Salad Wrap is for Lunch.

Cajun Chicken Salad Wrap takes 5 minutes to prepare.

Cajun Chicken Salad Wrap takes 15 minutes to cook.

Cajun Chicken Salad Wrap makes 1 servings.

The ingredients for Cajun Chicken Salad Wrap are:

Chicken Breast, no skin, 3 ounces
Mayonnaise, Hellman's Light, ½ tbsp
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp
Onion, raw, 1 tbsp chopped
Iceberg Lettuce, 2 leaf, large
Mrs Dash Salt-Free Seasoning Blend (Southwest Chipotle), ¼ tsp
Lemon Pepper, ¼ tsp
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick)
1 Mission Brand 6.5" Low Carb (Fajita Size) Tortilla

Here is how you make Cajun Chicken Salad Wrap:

1. Cook chicken in a non-stick frypan with the seasonings and ¼ cup of water.2. Cut chicken into strips & chop onions. 3. In a bowl, mix ranch and mayonnaise.4. Lay tortilla on plate, place 1 lettuce leaf on tortilla. Lightly brush lettuce leaf with the mayonnaise mixture5. Lay cooked chicken strips on lettuce leaf.6. Lay tomato slices on top of the chicken. Top with remaining mayonnaise mix.7. Top with remaining lettuce leaf. Wrap up tortilla.8. Eat and enjoy. Yum!Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user KRYSTYL_ROSE.

The nutritional information for Cajun Chicken Salad Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.6

• Total Fat: 8.9 g
• Cholesterol: 55.5 mg
• Sodium: 489.8 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 7.9 g
• Protein: 23.4 g