Lunch

Chicken and Legume Salad is for Lunch.

Chicken and Legume Salad takes 15 minutes to prepare.

Chicken and Legume Salad takes 15 minutes to cook.

Chicken and Legume Salad makes 1 servings.

The ingredients for Chicken and Legume Salad are:

1 cup, shredded or chopped Iceberg Lettuce (salad)
1 serving Black Olives, Black Pearls, medium pitted, 5 olives
1 fruit without skin and seeds Avocados, California (Haas)
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2 slice, medium (1/8" thick) Onions, raw
1 cup, strips Green Peppers (bell peppers)
1 tbsp Salsa
4 oz Tyson boneless, skinless chicken breast
0.5 tsp Chili powder
10 grams Cilantro, raw
0.3 1tsp Olive Oil
0.5 cup Beans, black
0.5 cup Chick Peas

Here is how you make Chicken and Legume Salad:

Saut? onions in lightly spritzed pan to caramelise. Add peppers and cook for five minutes. Then add chicken and saut? until cooked through. Place in serving bowl. Generously add remaining ingredients to mixture and serve over shredded lettuce.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user POOSIE1973.

The nutritional information for Chicken and Legume Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 807.1

• Total Fat: 37.6 g
• Cholesterol: 65.0 mg
• Sodium: 258.1 mg
• Total Carbs: 80.2 g
• Dietary Fiber: 30.3 g
• Protein: 46.7 g

Chicken and Legume Salad is Mexican cuisine.

The dietary needs meet for Chicken and Legume Salad is Low Fat