Lunch

Chicken and zucchini hot salad is for Lunch.

Chicken and zucchini hot salad takes several minutes to prepare.

Chicken and zucchini hot salad takes several minutes to cook.

Chicken and zucchini hot salad makes 5 servings.

The ingredients for Chicken and zucchini hot salad are:

* 2.5 lb chicken breast, cut into cubes;
* 5 zucchinis, cut into cubes;
* 3 tbsp coconut oil, butter, ghee or lard;
* 1 tbsp oregano;
* 1 large onion, chopped;
* 7 tbsp mayonnaise;
* Juice of 2 lemon;
* 2 cloves garlic, minced very finely;
* 1 head romaine lettuce, washed and shredded;
* Salt and pepper to taste;

Here is how you make Chicken and zucchini hot salad:

1. Heat a large pan over a medium-high heat and cook the chicken cubes until well cooked. Set aside 2. In the same pan, with the rest of the cooking fat, add the onion and cook until soft, about 5 minutes; 3. Add the zucchini cubes and oregano and season with salt and pepper. Cook until the zucchini cubes are soft. 4. In a bowl, mix the mayonnaise, lemon juice and garlic. 5. Add the hot and cooked chicken, onion and zucchini to the mayonnaise preparation and mix well. 6. Add the romaine lettuce, mix well and serve in bowls. This hot salad is delicious topped with some fresh almonds.Serving Size: 1/5 recipeNumber of Servings: 5Recipe submitted by SparkPeople user CATMEINERS.

The nutritional information for Chicken and zucchini hot salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 431.9

• Total Fat: 27.0 g
• Cholesterol: 110.7 mg
• Sodium: 196.0 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 2.0 g
• Protein: 40.7 g

The dietary needs meet for Chicken and zucchini hot salad is Low Carb