Lunch

Chicken Apple Raisin Salad is for Lunch.

Chicken Apple Raisin Salad takes 30 minutes to prepare.

Chicken Apple Raisin Salad takes 15 minutes to cook.

Chicken Apple Raisin Salad makes 10 servings.

The ingredients for Chicken Apple Raisin Salad are:

6 cups of Romaine Lettuce
1 cup of Red Leaf Lettuce
4-5 Chicken breasts
1/2 cup of Balsamic Vinegar
2 cups of apples (Red Delicious) Chopped
1 Cup of Craisins
1 Cup of Raisins
1.5 cups of chopped walnuts
2 cups seedless grapes, chopped
Olive Oil
3 TBSP of Balsamic Vinegar
Seasoned Croutons

Here is how you make Chicken Apple Raisin Salad:

Soak chicken breasts in 1/2 cup (10 TBSP) balsamic vinegar for about 1 hour. Saute the chicken breasts til cooked, approx 10 minutes. Cool the meat. Cut up all your fruit, combine them w/the lettuces. Put in any remaining ingredients. Stir the olive oil and remaining balsamic vinegar together and pour over the salad and serve. Variations - Add 1/2 cup of finely chopped red onions Use Orange Olive Oil and add mandarin oranges in place of applesNumber of Servings: 10Recipe submitted by SparkPeople user REDPLUM.

The nutritional information for Chicken Apple Raisin Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 381.9

• Total Fat: 15.9 g
• Cholesterol: 55.0 mg
• Sodium: 125.6 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 4.1 g
• Protein: 25.7 g