Lunch

Chicken Berry Salad in a jar is for Lunch.

Chicken Berry Salad in a jar takes 15 minutes to prepare.

Chicken Berry Salad in a jar takes 20 minutes to cook.

Chicken Berry Salad in a jar makes 1 servings.

The ingredients for Chicken Berry Salad in a jar are:

0.25 cup, crumbled Feta Cheese
3.0 ounces Chicken Breast (cooked), no skin, roasted
0.25 cup Blueberries, fresh
2.0 cup Spinach, fresh
0.25 oz (20 halves) Pecans
1.0 serving Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp
0.25 cup Cranberries, dried, sweetened (craisins)

Here is how you make Chicken Berry Salad in a jar:

Use a 24 or 32 24oz mason jar. Add cranberries and blueberries on bottom. Add feta next, then chopped chicken and top with spinach. Place dressing in separate container. When ready to dine just dump your salad on plate and add dressing. Serving Size: Fills a 24oz. Mason jarNumber of Servings: 1.0Recipe submitted by SparkPeople user KICENOGLE.

The nutritional information for Chicken Berry Salad in a jar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 438.2

• Total Fat: 19.5 g
• Cholesterol: 86.1 mg
• Sodium: 694.5 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 4.7 g
• Protein: 27.2 g