Lunch

Chicken, Chickpea and Veggie Salad is for Lunch.

Chicken, Chickpea and Veggie Salad takes 10 minutes to prepare.

Chicken, Chickpea and Veggie Salad takes 20 minutes to cook.

Chicken, Chickpea and Veggie Salad makes 5 servings.

The ingredients for Chicken, Chickpea and Veggie Salad are:

3 Large Chicken Breasts 16 oz
1 15oz can of Chickpeas, drained and rinsed
1 cup Tomatoes - sm cherry tomatoes (cut in half)
1 cup, chopped Peppers, sweet, red, fresh (1 whole)
1.5 cup slices Cucumber (with peel) (1 whole)

Here is how you make Chicken, Chickpea and Veggie Salad:

Cook chicken in the oven or in the pan with a little butter or EVOO (not in calories). Use seasoning of your choice. While chicken is cooking add all cold ingredients into a bowl and mix. Dish into 5 food prep containers. When the chicken is done, cut and cool. Place over the other ingredients. Use dressing of your choice (not in calories). This is a high protein low-fat lunch as long as you use a low calorie dressing or stick to the serving size. I use an oil or vinaigrette based dressing, but it's up to you. Serving Size: Makes 5 - 2 cup (approximately) servingsNumber of Servings: 5Recipe submitted by SparkPeople user RTMATHEW.

The nutritional information for Chicken, Chickpea and Veggie Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 241.6

• Total Fat: 3.7 g
• Cholesterol: 56.2 mg
• Sodium: 338.2 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 5.5 g
• Protein: 26.0 g