Lunch

Chicken Masala Salad is for Lunch.

Chicken Masala Salad takes 15 minutes to prepare.

Chicken Masala Salad takes several minutes to cook.

Chicken Masala Salad makes 4 servings.

The ingredients for Chicken Masala Salad are:

2 Boneless Skinless Chicken Breast, 4oz, cooked
1 cup red or green grapes, halved
2 stalks celery, diced
1/4 small onion, minced ~ 3 Tbsp
2 cloves garlic, minced
3 Tbsp yellow curry powder
1 cup plain, low-fat yogurt
1 dash salt
1 tsp black pepper
1 tsp ginger root, minced (or 1/2 tsp ground ginger)
4 leaf or head lettuce leafs, washed for wrapping

Here is how you make Chicken Masala Salad:

1. Dice or shred cooked chicken into 1" pieces. 2. In a bowl combine yogurt, onion, garlic, ginger, salt, pepper and curry powder. Mix to combine. 3. Add in chicken, celery and grapes. 4. Serve alone or wrapped in lettuce leaf. Serving Size: makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JPHILLIPS14.

The nutritional information for Chicken Masala Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.7

• Total Fat: 3.0 g
• Cholesterol: 38.8 mg
• Sodium: 261.0 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.2 g
• Protein: 15.4 g

Chicken Masala Salad is Indian cuisine.