Lunch

Chicken Quesadilla with Salad and Grapes is for Lunch.

Chicken Quesadilla with Salad and Grapes takes 5 minutes to prepare.

Chicken Quesadilla with Salad and Grapes takes 10 minutes to cook.

Chicken Quesadilla with Salad and Grapes makes 1 servings.

The ingredients for Chicken Quesadilla with Salad and Grapes are:

2 slices jalapeno
3 oz cooked boneless chicken breast
1 T scallion, chopped
1 small whole wheat tortilla (about 70 calories)
1 oz low-fat cheddar cheese
1/8 t ground cumin
1 t extra virgin olive oil
2 cups lettuce
1/2 T salad dressing
1 c fresh grapes

Here is how you make Chicken Quesadilla with Salad and Grapes:

Serves 1.Chop jalapenos.Dice cooked chicken.Cut tortilla in half.Place one tortilla half on a microwave safe plate lined with a damp paper towel.Arrange onion, jalapenos, and chicken evenly on tortilla half; sprinkle with cheese and cumin.Drizzle with olive oil and remaining tortilla half; press down lightly.Heat in microwave for 25 seconds, flip over, and heat for 25 seconds longer, or until heated through.Number of Servings: 1Recipe submitted by SparkPeople user JHALL113.

The nutritional information for Chicken Quesadilla with Salad and Grapes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 427.5

• Total Fat: 15.7 g
• Cholesterol: 57.3 mg
• Sodium: 714.7 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 7.2 g
• Protein: 32.9 g