Lunch

Chicken rollup is for Lunch.

Chicken rollup takes 20 minutes to prepare.

Chicken rollup takes 40 minutes to cook.

Chicken rollup makes 2 servings.

The ingredients for Chicken rollup are:

* Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook)
* Salsa, .5 cup
* Cheddar or Colby Cheese, Low Fat, .25 cup, shredded
* Iceberg Lettuce (salad), 1 cup, shredded or chopped
* Flour Tortillas, 2 tortilla (approx 10" dia)
* Sour cream, light, 2 Tbsp

Here is how you make Chicken rollup:

1)Bake 1 chicken breast in oven on cookie sheet for 40 minutes, let cool. 2)Dice the chicken and mix in salsa and sour cream.3)Add half of chicken mixture onto 10" tortilla, add half of the cheese and top with lettuce. Cut in half for easy eating.4)enjoy :)I did steps 1 and 2 the night before and ate it for lunch at work the next day. Serving Size: makes 2 rollups on 10" flour tortillasNumber of Servings: 2Recipe submitted by SparkPeople user DANIELLEMARIE21.

The nutritional information for Chicken rollup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 342.6

• Total Fat: 8.4 g
• Cholesterol: 29.0 mg
• Sodium: 761.9 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 3.7 g
• Protein: 20.0 g

Chicken rollup is Mexican cuisine.